Monthly Archives: December 2017

Incorporating Training In Your Hockey Strategy

Training for any sport is a necessity. Even if your naturally good at any sport in particular, working on those acquired skills will make you even better. The sport of Hockey is no different. If you look at the best players in the world, you would be out of luck trying to find any of the “greats” that didn’t incorporate some form of training into their routine. To put it simply, training is important. It’s a must. It helps you improve, and the benefits can be tremendous.

The Importance of Flexibility

Flexibility may be one of the most overlooked aspects of physical preparation. For some, flexibility consists of nothing more than some half hearted stretches following their endurance, speed or strength session(s), giving little importance to this crucial aspect. This is something that shouldn’t be overlooked. Don’t leave this part out.

Working On Speed

If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. While flexibility is an important aspect to your training routine, strength and power are equally important as the key for speed development. The Step-Up in particular is an excellent exercise as it targets the quad, glut-hamstring muscle groups that are key for speed development. Stick handling can also greatly improve your speed, in addition to timing, eye and stick coordination, precision, puck control, touch, feel and consistency when handling a puck or stick handling ball.

Working on Strength

Strength conditioning has increasingly become a central factor to one’s hockey training routine. For most athletes, it is an essential component in their training program(s), and therefore should not be neglected. Incorporating exercises in your routine that help improve both core strength and postural stability are critical. Strengthening the abs in particular, which can be done using a medicine ball in addition to other methods, can greatly improve strength and explosiveness. When using weights in a strength conditioning program, it is recommended to start off with light weights, build some initial strength, and then work your way up. Increasing the strength of one’s upper body will allow players to shoot with more power and pass over a greater range of distances. Most importantly though, sports demand that you work your whole body, and thus you should incorporate a whole- body workout, especially for improving core strength.

In all, the “practice routines” mentioned above are only a few ideas that can be applied to help improve your game of hockey. There are many articles you can find on the Internet that go in-depth about each aspect and more for your sport of choice, including hockey.

Regardless of what anyone tells you, training for your sport of choice is a necessity. Whether that’s baseball, basketball, or even hockey. It doesn’t matter what the sport is, training will help improve not only your skills, but of course, your overall game performance. One thing I must stress is that training shouldn’t be looked at as something negative. Something that “has” to be done, but you don’t really feel like doing. In reverse, it should be looked at as something that’s positive, knowing that the effort you put in will be well worth it and most definitely pay off.

Make the “training routine” that you create for yourself a fun one. That’s so important. In whatever you do, and it’s not just limited to sports, you should look for the “fun in it.” Get friends to join you and have them actually partake in the actual exercises or have them act as your coach, lending you some motivation. So, what are you waiting for? Get out there and train. Good luck!

Increasing Efficiency With Stress Management Training

Stress management training courses are provided for preventing stress for various professionals in management, health and other fields. There are basic programs as well as advanced and diploma programs in such courses. Stress can pose a serious problem in the workplace and affect the productivity and efficiency of the organization to a great extent. It cannot be overcome completely just by reading and incorporating a few random tips. Today’s changing business scenario naturally pulls the individual in several directions and leads to pressures and extreme demands where he is unable to reconcile his personal and professional life. Participants taking part in the stress management training course can benefit through interactive sessions and apply the tools in their day-to-day life. In this way, they will be able to accomplish more in less time. They will be able to bring about a huge change to their organizational skills. The courses are focused on presenting the larger picture to the participants.

Training the Trainee with Stress Management Training Programs

Individuals as well as organizations stand to gain with the stress management training programs, as it helps the participants to remain calm and more focused on their jobs. They are able to make decisions more clearly and swiftly and, at the same time, they are also able to put their job and family in the right perspective, connecting better with both of them. They are able to get a better balance in life and thereby improve their happiness level. The training can also be taken by those who wish to impart the course to others in the organization, in the form of ‘train the trainer’ courses for the management and leaders of the organization. When an organization has many people to be trained in this manner, they can opt for the train the trainer method with stress management training courses. The courses are offered both in the form of web based ones and face-to-face courses, so that the schedule becomes much more flexible.

Stress Management Course: for a Healthy Working Environment

Stress is so much a part of our life especially in the workplace. No matter what we do, there will always be instances, persons and situations that will be difficult to deal with. A stress management course is something you should invest in when you want more peace, harmony and productivity in your workplace. Special courses that tackle how your employees should handle stress will enable them to have the right mindset when handling challenging situations. It will teach them how to be more focused and cognizant of things that should be dealt accordingly and things that should be set aside because spending time over them would just be a waste of time. A stress management course promotes a healthy working environment because people learn to act more efficiently and responsibly. They become more organized and, as such, the entire organization benefits as well. They gain from having employees that are productive, organized and are able to handle stress properly.

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